Trauma & PTSD Therapy

Trauma & PTSD Therapy with me offers a grounded space to process painful experiences, ease symptoms, and rebuild your sense of safety in the world and in your own body. I draw on evidence-based approaches like CBT, ACT, DBT-informed skills, CPT, and somatic strategies, always paced to your readiness. 

I provide Child Trauma Therapy that is gentle, developmentally appropriate, and focused on helping children feel safer, less reactive, and more understood. Adult Trauma Therapy centers on unpacking difficult memories, patterns, and relationship impacts, while building tools for emotion regulation, boundaries, and self-compassion. 

As a Star Behavioral Health Provider, I also offer Service Member Trauma Therapy and Veteran Trauma Therapy, addressing deployment stress, moral injury, military sexual trauma, and reintegration challenges. Across all formats, the goal is not to erase your past, but to help you carry it with less fear, less shame, and more choice.