Anxiety, OCD & Stress Management

In Anxiety, OCD & Stress Management work, I help you untangle what keeps your nervous system locked in overdrive so you can move through daily life with more steadiness and control. Together, we map how anxiety, panic, intrusive thoughts, compulsive behaviors, or burnout show up in your body, thoughts, and relationships. 

Using evidence-based approaches such as CBT, acceptance and mindfulness strategies, DBT-informed skills, and exposure-based tools when appropriate, you learn practical ways to interrupt spirals, challenge unhelpful beliefs, and gradually face what you have been avoiding. Sessions may focus on sleep, work or school stress, perfectionism, people-pleasing, or the constant "what ifs" that leave you exhausted. 

My goal is for you to leave therapy with a personalized toolkit you can rely on in real moments-breathing, grounding, scheduling, communication, and cognitive skills that support long-term resilience, not just short-term relief.